Mission Nutrition

The group is full of the most awesome women all just trying to figure out how to balance their lives, , family, relationships, responsibilities, and somehow take care of themselves in the mix :) Not the easiest thing, am I right?   

 

We are not just about finding time to workout and hoping for the best  Let's face it, if It were that easy, we'd all have done it mastered by now.  We work on EVERYTHING!!! - Self-care, fitness, confidence, nutrition and personal development!  On the tough days we'll be here to encourage you,push you when you need it, and lift you up when you stumble. 

 

This group and these women have changed every facet of my life and I'm passionate about paying that gift forward!!!

Current Fitness Level
Current Health or Fitness Goals
Are you willing to invest 1-3 months of your time a energy into gettng results?

join the Mission

Photo Credit: James Radcliffe / Tandem Media

 

Okay, So What's This All About?

Basically, you are joining me for an accountability group with some of the best support, workout programs, recipes, fitness programs, personal development, and friendships you can even imagine!  Usually, our groups are centered around working out but this time around, I'm doing something a little different.  Here's the thing... you can workout like an elite athlete but if your nutrition is lacking, your efforts will be minimized.  This group is about getting nutrition on track, eliminating cravings, increasing energy...and THEN adding in workout plan that is aligned with your goals and the time you hav to devote to them.

Here’s what you’ll get…

  • Year Subscription to Beachbody On Demand: “Netflix” of fitness programs with super trainers! (access from phone, tablet, laptop, smart tv - ANYWHERE!)

  • Ultimate Portion Fix E-Course: 30+ Educational Nutrition Videos

  • Workbook, Daily Log Book

  • FIXate Volume 2 Cookbook

  • FIXate Cooking Show

  • 75 Healthy Lunch Ideas for Kids (Digital pdf)

  • First month supply of your Super Foods FREE!

  • Workout Plan Based On Your Goals (Optional)

  • Sample Meal Plans (Vegan, Vegetarian, Paleo Options if need be)

  • Portion Control Containers + Shaker Cup

  • Live calls and daily check ins from me.

  • 3 FULL MONTHS of daily support, workouts with me, recipes, and community.

  • Membership in our private group - this tribe of women will change your life!

  • Constant Coaching and support from me! After this challenge, you'll be able to continue on in any of my accountability groups!  -- you'll always have a private, positive place to check in, get motivation, and stay on track)

Optional

1) 3-Day Refresh Kit to jump start the detox!

How Does It Work?

What I will do over the next couple days is help you customize your health and fitness goals to meet your needs. I help you choose the best Beachbody program to get to your goals depending on your interest and fitness level.

Then you’re going to replace one meal a day with Shakeology for the next 30 days. It gives your body one meal a day that is SUPER-CHARGED with natural ingredients that will give you natural energy, reduce cravings, immune support, and help you stay full for the next 3 hours.

The simple step-by-step Ultimate Portion Fix videos teach you how to make healthier choices for the other meals of the day & all things food!

I’m going to keep you ACCOUNTABLE.  We will actually run through the lessons together.  There are 40 video lessons ranging from 4 - 20 minutes long.  You will have the option of going through these live with me on a private link or go through them on your own.  I recommend that you do both when possible.

We’re going to keep each other accountable and we are going to address obstacles that you face on a daily basis and help you overcome them -- both mentally AND physically -- because this only works if the head, heart, and body are aligned.

We will be each other’s support system. Not to mention the other ladies in the challenge group who will be walking beside you on your journey. Who doesn't love having TRUE, supportive BESTIES?!

 

The support doesn't end after the first 30 days.  You'll get everything, including constant coaching from me for a full 3 months & and you'll keep the workouts for the whole year!

What makes this so DIFFERENT than anything you have tried before is that you’re NOT alone in your journey. You WILL have support and accountability to help you reach your goals.